Welcome to the Self Care section of our website
We are passionate about self care and have selected useful resources which we feel will help you.
Ear Wax:
Ear syringing is no longer available at Belvedere Medical Centre. Please CLICK HERE for further information and advice
Free Slimming world:
- Take advantage of this scheme if you want to loose weight, have a BMI of 30+ or 28+ with medical conditions
- CLICK HERE for more information
- Healthy weight = Great Wellbeing, don't be afraid to ask if you would like help with your weight
Stop Smoking:
- Why not be a fighter and put down the lighter- get help from smoke free bexley today!!
Asthma/COPD:
Are you a parent or Carer of a child or young person with Autism or ADHD:
Need help with Urinary or Stool incontinence:
Suffering from Anxiety or Depression:
Health Visitors, Children and Adolescents resources.
The website has got a wealth of information including helpful apps
Get Help from our district nurses.
You may require a referral from us
Blood Pressure:
Breast Feeding:
Diet Leaflets:
Community Connect:
- Get help form Community Connect.
- they provide support if you are having difficulty with finance, housing, isolation, Carer support and a variety of other difficulties.
- visit their website for a self refferal and to find out what else they can help with.
Maternity:
myhealthlondon provides information for maternity services for your and your partner. Includes a directory of services, a section on wellbeing and emotional support. Also includes a section on support once your little baby has arrived.
For Bexley maternity choices visit www.bexleyccg.nhs.uk/Your-Services/Maternity%20choice